Discover health, vitality and balance through Ayurveda, the traditional system of healing from India and a sister science of Yoga. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being.

The focus of this workshop is staying healthy through Fall + Early Winter, known as "Vata Season" in Ayurveda. ("Vata" describes the energy of movement.) You'll learn the importance of seasonal yoga + food choices, daily routine, and more tips to bring your mind, body, and spirit back into balance to stay healthy and happy all the way through the holiday season.

Rachael will offer an accessible seasonal yoga practice, guided meditation, abhyanga massage, and, as always, we'll sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!

$40 ($30 Early Bird - register by Friday, 9/29)
Register Here

Attendees who book a private consultation with Rachael on or before the day of the workshop will receive 15% off of one session or package.

Discover health, vitality and balance through Ayurveda, the traditional system of healing from India and the sister science of Yoga. During this workshop, you'll learn practical tips and tricks on how to improve your diet and lifestyle based on this fascinating, ancient way of living from the East. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being. You'll discover your personal body type or "dosha" and what you can do to bring your mind, body, and spirit back into balance. Rachael will offer an accessible seasonal yoga practice and, as always, we'll sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!

$40 ($30 Early Bird/Members)
Register here

Attendees who book a private consultation with Rachael on or before the day of the workshop will receive 20% off of one session or package.

{Rachael Harper is an educator and not a doctor or physician. Any information shared in a private consultation is for educational purposes only and is not to be used as, used as a substitute for, or considered as medical diagnosis, treatment, or prescription. Please consult a health care professional before using any herbs or herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.}

*Message me for the address!*

My intention is to hold space for you to come and sit for meditation, reflection, quiet time, whatever you want to call it, surrounded by nature and friends who want to unplug for a little while. The session will begin with a few minutes of guided meditation. 
If you're not into meditation yet, bring something to read, write, color, etc. (no phones or devices please!) 
All are welcome! 

Come as you are and bring something to sit on (towel, blanket, yoga mat, etc.) Closed-toe shoes + bug spray are a good idea. A flashlight may also come in handy.

Donations only.
Weather permitting.
Parking is limited, please carpool if possible!

*Message me for the address!*

My intention is to hold space for you to come and sit for meditation, reflection, quiet time, whatever you want to call it, surrounded by nature and friends who want to unplug for a little while. The session will begin with a few minutes of guided meditation. 
If you're not into meditation yet, bring something to read, write, color, etc. (no phones or devices please!) 
All are welcome! 

Come as you are and bring something to sit on (towel, blanket, yoga mat, etc.) Closed-toe shoes + bug spray are a good idea. A flashlight may also come in handy.

Donations only.
Weather permitting.
Parking is limited, please carpool if possible!

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “art of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.

It is all about bringing balance or harmony to the body, mind and spirit.

Join Rachael at On Track Yoga on Saturday, 7/8 at 2pm for this 3 hour workshop including:

• a 60min accessible, water-inspired yoga practice
• basics of Ayurveda + daily routine
• tips for a balancing, seasonal diet for summer and excess heat + inflammation
• light refreshments
• abhyanga (self-massage) using cooling coconut oil + guided meditation

$25 Early Registration
$30 Day Of
Register here thru the workshops tab

Please bring:
-pen and possibly some paper (handouts will be provided)
-an old sheet or towel
-a pair of socks

Attendees who book a one-on-one Ayurvedic Lifestyle consultation with me on or before the day of the workshop will receive a 20% discount on their session or package of sessions.

5Elements Water Flow is a rejuvenating fluid vinyasa practice, encouraging circular wave motion throughout the body within a soft, slowly flowing sequence. This nourishing and calming practice balances the effects of stress, depletion, and over-stimulation from life or from strong agni (fire) based practices. The circular movements of 5Elements Water Flow lubricate all of the joints in the body, support increased spinal mobility, range of motion, and balance. 5Elements Water Flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter, we release old patterns of stress and tightness. All levels are welcome.

*5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda.

$15 drop-in or use your Sundara Yoga class pass
Register Here thru the classes tab

5Elements Water Flow is a rejuvenating fluid vinyasa practice, encouraging circular wave motion throughout the body within a soft, slowly flowing sequence. This nourishing and calming practice balances the effects of stress, depletion, and over-stimulation from life or from strong agni (fire) based practices. The circular movements of 5Elements Water Flow lubricate all of the joints in the body, support increased spinal mobility, range of motion, and balance. 5Elements Water Flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter, we release old patterns of stress and tightness. All levels are welcome.

*5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda.

$15 drop-in or use your Sundara Yoga class pass
Register Here thru the classes tab

*Message me for the address!*

My intention is to hold space for you to come and sit for meditation, reflection, quiet time, whatever you want to call it, surrounded by nature and friends who want to unplug for a little while. The session will begin with a few minutes of guided meditation. 
If you're not into meditation yet, bring something to read, write, color, etc. (no phones or devices please!) 
All are welcome! 

Come as you are and bring something to sit on (towel, blanket, yoga mat, etc.) Closed-toe shoes + bug spray are a good idea. A flashlight may also come in handy.

Donations only.
Weather permitting.
Parking is limited, please carpool if possible!

{Gentle Yoga . Guided Relaxation . Tibetan Singing Bowls}

Yoga Nidra {Yogic Sleep} is a guided relaxation + meditation practice to create awareness of tension and stagnant energy in the body in order to intentionally release it. The practice is done lying on your back (or side), using pillow, blankets, etc. to make yourself as comfortable as possible and ready to receive deep peace. 
{Think extended savasana/corpse pose.}

We will begin with gentle movement and stretching accompanied by the sounds of Tibetan singing bowls. We will then move into guided relaxation for the last 20-30 minutes. Anyone can do this practice, so invite someone who needs a break!

$10-$15 suggested donation {pay what you can}
This class is hosted by Adam Hartley Yoga in Lenoir, NC. Please contact me for the address!

Consider bringing:
-yoga or exercise mat
-an extra blanket or pillow for your comfort
-light layers/socks for guided relaxation if you get cold easily

This is a closed event. For info about
Bella Vita Yoga's Fall 2017 Vinyasa Yoga Teacher Training {NOW ENROLLING!}
at NoDa Yoga in Charlotte, NC, please visit bellavita-yoga.com!

5Elements Water Flow is a rejuvenating fluid vinyasa practice, encouraging circular wave motion throughout the body within a soft, slowly flowing sequence. This nourishing and calming practice balances the effects of stress, depletion, and over-stimulation from life or from strong agni (fire) based practices. The circular movements of 5Elements Water Flow lubricate all of the joints in the body, support increased spinal mobility, range of motion, and balance. 5Elements Water Flow is a full body vinyasa practice with an emphasis on shoulder opening, fluid backbends, and the six movements of the spine. Working to move the body as liquid matter, we release old patterns of stress and tightness. All levels are welcome.

*5Elements Flow is a dynamic vinyasa flow practice within the Kunga Yoga methodology developed by Kristin Cooper-Gulak and inspired by the teachings of Ayurveda.

$15 drop-in or use your Sundara Yoga class pass
Register Here thru the classes tab

*Message me for the address!*

My intention is to hold space for you to come and sit for meditation, reflection, quiet time, whatever you want to call it, surrounded by nature and friends who want to unplug for a little while. The session will begin with a few minutes of guided meditation. 
If you're not into meditation yet, bring something to read, write, color, etc. (no phones or devices please!) 
All are welcome! 

Come as you are and bring something to sit on (towel, blanket, yoga mat, etc.) Closed-toe shoes + bug spray are a good idea. A flashlight may also come in handy.

Donations only.
Weather permitting.
Parking is limited, please carpool if possible!

*Contact me for the address!*
This is the first of many gatherings in the woods at our property in West Charlotte (28214). 

My intention is to hold space for you to come and sit for meditation, reflection, quiet time, whatever you want to call it, surrounded by nature and friends who want to unplug for a little while. The session will begin with a few minutes of guided meditation. 
If you're not into meditation yet, bring something to read, write, color, etc. (no phones or devices please!) 
All are welcome! 

Come as you are and bring something to sit on (towel, blanket, yoga mat, etc.) Closed-toe shoes + bug spray are a good idea. A flashlight may also come in handy.

Donations only.
Weather permitting.
Parking is limited, please carpool if possible!

This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “science of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.
It is all about bringing balance or harmony to the body, mind and spirit.

Join Rachael at On Track Yoga on Saturday, 3/11 at 2pm for this 3 hour workshop including:

• a 60min accessible, fire-inspired vinyasa flow practice
• basics of Ayurveda + daily routine
• tips for a balancing seasonal diet
• light refreshments

$25 Early Registration
$30 Day Of
Register here thru the workshops tab.

Join Rachael + Sarah at 9am this New Year's Eve at On Track Yoga for an upbeat flow to fun music with hands-on assists, followed by an extended period of slowing down, deep holds, and relaxation. Transition into the new year with the intention of mindfulness, play, and grace!
Only $8 for this 75min practice with extra love + assists!

Join Rachael Harper for this accessible, all levels flow class designed to ignite your digestive fire (agni) on Thanksgiving morning! Just $8, all are welcome.

On Track Yoga, Mount Holly
Saturday, October 15, 2016
10:00am  1:00pm

Our elemental yoga classes are based on the principles of Ayurveda, the ancient “science of life." Ayurveda is said to be the sister science to yoga, promoting balance of body, mind, and spirit.

Join Rachael on Saturday at 10am for this 3 hour workshop including:

• 5Elements Earth Flow practice
• Basic discussion of Ayurveda
• Tips for a fall diet
• Light refreshments
• Sesame oil massage

$25 Early Registration
$30 Day Of
Register here thru the workshops tab.