This seasonal workshop is based on the principles of Ayurveda, India’s 5000 year old traditional system of medicine. The word “Ayurveda” often translates into “art of life.” It is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.

It is all about bringing balance or harmony to the body, mind and spirit.

Join Rachael at On Track Yoga on Saturday, 7/8 at 2pm for this 3 hour workshop including:

• a 60min accessible, water-inspired yoga practice
• basics of Ayurveda + daily routine
• tips for a balancing, seasonal diet for summer and excess heat + inflammation
• light refreshments
• abhyanga (self-massage) using cooling coconut oil + guided meditation

$25 Early Registration
$30 Day Of
Register here thru the workshops tab

Please bring:
-pen and possibly some paper (handouts will be provided)
-an old sheet or towel
-a pair of socks

Attendees who book a one-on-one Ayurvedic Lifestyle consultation with me on or before the day of the workshop will receive a 20% discount on their session or package of sessions.