Discover health, vitality and balance through Ayurveda, the traditional system of healing from India and a sister science of Yoga. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being.
The focus of this workshop is staying healthy through Fall + Early Winter, known as "Vata Season" in Ayurveda. ("Vata" describes the energy of movement.) You'll learn the importance of seasonal yoga + food choices, daily routine, and more tips to bring your mind, body, and spirit back into balance to stay healthy and happy all the way through the holiday season.
Rachael will offer an accessible seasonal yoga practice, guided meditation, abhyanga massage, and, as always, we'll sample tasty Ayurvedic treats that you can easily recreate in your own home kitchen!
$40 ($30 Early Bird - register by Friday, 9/29)
Attendees who book a private consultation with Rachael on or before the day of the workshop will receive 15% off of one session or package.