holistic alternative wellness . movement . coaching . accessibility . Inclusiveness

Join today to receive support in your personal growth, stress / anxiety management, self-acceptance, and overall improved mental and physical health! This community is a safe space for all bodies, identities, and beliefs aligned with kindness toward all beings. Embrace your individuality here with no judgement or pressure to conform. Connect with like-minded folks and be unapologetically you!

Offbeat Wellness

New Location: 207 S Academy Street, Lincolnton, NC, 28092

Welcome to Offbeat Wellness, holistic wellness center and micro yoga studio with Rachael Harper. Our highly curated wellness offerings are designed to nurture the body, mind, and spirit through personalized practices rooted in ancient healing traditions and modern well-being techniques. 

• Experience the profound benefits of Ayurveda + Health Coaching, where personalized guidance is given to balance your unique constitution, diet, and lifestyle to restore harmony and vitality. 

• Indulge in the therapeutic experience of Thai Yoga Mobility + Energy Healing, a dynamic blend of passive flowing movements, gentle stretching, and pressure along the body's energy points and meridians. Sessions are tailored to your individual body to release tension, enhance flexibility, and promote meditation and deep relaxation. 

• For an expertly guided yoga practice with a more intimate connection, Private Yoga Sessions offer one-on-one attention to refine your practice, address specific goals, and cultivate mental wellbeing. 

• For those seeking community, Small Public Yoga Classes provide a supportive environment, allowing for personalized attention within a group setting. Each class is carefully crafted to meet the needs of participants, offering a holistic approach to wellness that rejuvenates, strengthens, and centers. 

Together, these offerings create a truly individualized path to health and well-being, designed to suit your personal needs and lifestyle.

Offerings

[[Weekly Schedule]]

tuesday

*Appointments Available*

- Public Class TBA
@Offbeat Wellness Studio (Lincolnton)

Wednesday

- 7:30am Yin-Yasa (60min)
@Offbeat Wellness Studio (Lincolnton)
thursday

*Appointments Available*

- 6:45pm Elemental Vinyasa
@down dog yoga (mt holly)
(in studio + virtual)

friday

*Appointments Available*

- 8pm Alternative Deep Flow + Restore
@Offbeat Wellness Studio (Lincolnton)

Saturday

- Monthly Special Events / Series

Hi, I’m Rachael harper, holistic wellness Practitioner and mental health advocate. As a movement + mobility specialist, I have been teaching yoga since 2010 and providing 1:1 Thai Yoga Mobility + Energy healing since 2011. In 2019 I integrated personalized health coaching to my offerings. i work with people from all walks of life with various needs, specializing in complimentary support for clients living with neurodivergence, anxiety, and / or mental health challenges. In 2020, I became the Program coordinator for the Joyful Belly College of Ayurvedic Diet & Digestion.

Since 2010, I have completed thousands of hours of training in various styles of yoga and related movement modalities, all of which work together to inform my personal teaching style. My movement-based classes are accessibly challenging and mindfully-paced with great emphasis on breath, spinal alignment, core connection, and self-awareness. Class rhythms evolve with the changing seasons in alignment with the teachings of Ayurveda. From 2013-2024 I owned and facilitated On Track Yoga studio with a beautiful, inclusive community until passing the torch in 2024. I currently teach online and in various in-person locations including my own small office and micro-studio in downtown Lincolnton, NC. (Yoga Alliance, E-RYT500, CEP)

In 2019 I was certified as an Ayurveda Health Counselor by the Joyful Belly College of Ayurvedic Diet & Digestion (Asheville, NC). In 2020, I began working with the college as Program Director, where I manage all aspects of the certification programs, co-create curriculum, and act as lead student / admissions advisor.

Working closely with individuals and small groups is my true passion. I believe in the healing power of authentic and meaningful connection. I love introducing people to yoga for the first time as well as addressing the specific needs of any level of student through private / small group instruction or the hands-on healing practice of Thai yoga. For folks ready to explore deeper transformation and self-healing I am also pleased to offer personalized health coaching based largely on the principles of biocharacteristics-based systems like Ayurveda.

As your practitioner, teacher, and coach, my mission is to give you the tools you need for your optimal wellness. Together we’ll co-create and implement a plan to outline and achieve your wellness goals in a way that is accessible and authentic to you. As your friend and wellness partner I'm here to help you feel supported and at ease, encourage accountability, confidence, self acceptance, and inspire you to live and practice with integrity, compassion, authenticity, and more joy! -

Please contact me if you feel that I may be of service now or in the future, or if you have any questions. Email: ayurveda@rachaelharper.com / text: 704-951-7107