Offbeat Wellness is a West Charlotte, NC-based healing arts movement dedicated to community connection, authenticity, and inclusiveness in the health and wellness world. No gimmicks and no judgement, just real people with a desire to feel better and learn more about who they are and what they can do.
~[Yoga Classes]~These offbeat yoga classes are open to anyone wanting to try yoga for the first time or to deepen an already existing practice in an inclusive, non-competitive, authentic environment. Classes are held around West Charlotte and Gaston County at multiple locations. Depending on the class, the practice may range from gentle stretching to strong but accessible slow flow, all with great emphasis on breath, spinal alignment, and core connection. Class rhythms often evolve with the changing seasons in alignment with the teachings of Ayurveda and generally end with seated meditation.Many classes are donation-based and others are priced depending on the venue.Current Weekly Classes:-Sunday 2:30pm at The Milestone Club in West Charlotte (pay what you can)-Wednesday 7:30pm at 360 Taekwondo Academy in Belmont ($5)[One-on-one and small group classes are also available by appointment and may be booked in your home or other location if desired.]
~[Thai Yoga Therapy]~A hands-on healing session including energy work, assisted stretching, deep breathing, + meditation. The receiver is completely relaxed while the session is performed. This practice was designed to reduce stress and support the body's natural ability to physically and emotionally balance and heal itself but may be helpful to relieve or support healing of a myriad of injuries or ailments.
~[Diet + Lifestyle Counseling]~One-on-one consultations for designing your life in a way that brings harmony to your unique body, mind and spirit.If you feel that you need more energy, clarity, free time, better digestion + nutrition, better habits, or a sense of ease in your life, we can work together using the principles of the ancient healing art of Ayurveda to design the life you've been looking for.
Contact me for appointment availability and affordable pricing options for all personalized sessions.