Offbeat Wellness is a West Charlotte and Mt Holly, NC based healing arts movement led by Rachael Harper. This movement is dedicated to community connection, authenticity, and inclusiveness in health and wellness education and practice. No gimmicks and no judgement, just real people with a desire to feel better and learn more about themselves.
Current Offerings:-Ayurveda Health Counseling-Deep Relaxation Sessions-Thai Yoga Mobility Therapy-Yoga Classes (public + private sessions)
~[Ayurveda Health Counseling]~Personal counseling sessions using ancient wisdom to optimize your health and vitality through diet and lifestyle coaching. Together, we will co-create and implement a plan to outline and achieve your wellness goals in a unique and accessible way that is authentic to you.
Sample areas of focus:- Ayurvedic nutrition for your unique body and individual needs- digestion + weight loss- energy levels + better sleep- mental clarity + focus- improving daily habits to create more time, more freedom, and a greater sense of ease in your lifeMore on Ayurveda with Rachael
Investment:Package 1: Single intake session $75 (single follow-up sessions $60 each)Package 2: 3 Sessions - $175 (includes intake + 2 follow-up sessionsPackage 3: 5 Sessions - $250 (includes intake + 4 follow-up sessions)Click an option above to purchase your session or package, Contact Me to book your appointment.These sessions may be offered on a sliding scale based on availability. Contact me to apply for assistance.
~[Deep Relaxation Sessions]~Like all of my appointment based offerings, this is a completely customized session that can include any combination of relaxation techniques such as Thai yoga stretching, sound healing (Tibetan singing bowls), yoga nidra, and more. Contact me to discuss your needs + desired session length and we will co-create an affordable custom session for you or you + another person. (Pricing depends on session length.)
~[Thai Yoga Therapy]~A hands-on healing session including assisted stretching, deep breathing, meditation + energy work. The receiver is completely relaxed while the session is performed. This practice was designed to reduce stress, promote relaxation, and support the body's natural ability to physically and emotionally balance and heal itself. It may also be helpful to relieve or support healing of a myriad of injuries or ailments.More on Thai Yoga TherapyThese sessions may be offered on a sliding scale based on availability. Contact me to apply for assistance.
~[Yoga Classes]~Charlotte Offbeat Yoga classes are open to anyone wanting to try yoga for the first time or to deepen an already existing practice in an inclusive, non-competitive, authentic environment. Our practice may range from gentle stretching to strong but accessible slow flow, all with great emphasis on breath, spinal alignment, and core connection. Class rhythms often evolve with the changing seasons in alignment with the teachings of Ayurveda and generally end with seated meditation.Current Classes:Saturdays 3-4pm at The Milestone Club (pay what you can, $5-$15 suggested donation)For more weekly classes with me, visit my studio, On Track Yoga in Mount Holly, NC.[One-on-one and small group classes are also available by appointment and may be booked in your home or other location if desired. These sessions may be offered on a sliding scale based on availability. Contact me to apply for assistance.]
Contact me for appointment availability and affordable pricing options for all personalized sessions.