{design your life for balance}
Discover health, vitality and balance through learning Ayurveda. Ayurveda is the system of alternative biocharacteristics medicine that originated in India thousands of years ago. It is a tradition that has been passed down through families for centuries, a tried and true system of healing.
{Health Coaching + Ayurveda}
Improve mental wellbeing, anxiety, focus, stress management, and more through our deeply healing, co-creative time together. I’m Rachael Harper, certified Ayurveda Health Counselor. I work with people from all walks of life and I specialize in diet and daily routine support for clients living with neurodivergence, anxiety, or mental health challenges.
Sample areas of focus:
daily routine and implementing healthy habits in an accessible way.
Ayurvedic nutrition for your unique body and individual needs, based on your metabolic type and imbalances.
tips for optimal digestion, specific digestive disorders, + weight management
lifestyle changes for improved energy levels + better sleep
steps to improve mental health, clarity + focus
These personal holistic coaching sessions use ancient wisdom coupled with modern clinical practices to optimize your health and vitality through improving your daily habits. Together, we will co-create and implement a plan to outline and achieve your wellness goals in a unique and accessible way that is authentic to you. In person and virtual appointments are available.
While I can work with most any client one-on-one to optimize daily lifestyle routines and digestion for a variety of needs and ailments, my expertise lies in supporting anyone living with Anxiety, Stress, Mental Health and related Digestive and Nervous System Disorders, and a general need for self-care.
Many of my clients are:
- Neurodivergent Individuals
- Trauma / PTSD Survivors
- living with anxiety and other mental health challenges, addiction, and co-dependency
- alternative folks, Artists, Musicians, Eccentrics, Misfits, Free Spirits…
{breaking through anxiety for better health}
I am no stranger to anxiety. It can be debilitating and prevent us from doing all kinds of things that we want or need to do, even the most ‘simple’ tasks are not always so simple with anxiety.
I see you.
So how are you supposed to get started with health counseling when there are so many unknowns and potential triggers for anxiety?
Options to begin:
- a Free 15 min consult (phone call) with me to see if these sessions are a good fit for you
- a group presentation (in person / virtual / pre-recorded) as a general overview of Ayurvedic principles.
- jump right in with a full Intake Appointment and begin the work!
common Triggers, Encouragements + My Pledge to You
- Opening up. I will offer guidance, but ultimately, you control the direction of the sessions, what you want to share, and you choose which recommendations to implement for your wellness plan. No judgement or pressure from me, and our conversations are 100% confidential.
- Trying new things. Again, you are ultimately in control, I am here to offer suggestions and guidance. (Also, ‘No’ is a complete sentence.) This is a co-creative effort, I will not tell you what to do. I will educate you and hold space for you to make your own choices. I will not try to convince you to do things that make you uncomfortable.
- Fear of Failure. Failure is not a thing in this scenario. You will succeed in improving your health in some way. Simply showing up for yourself is already success. We will employ baby steps as needed based on what you deem accessible during our conversation. I will encourage you, and you will never be forced to take on more than your comfort level. Together we will find a strategy that fits you and your lifestyle, rather than trying to fit you into a mold.
- Financial. Payment Plan and Sliding Scale options are available for those who need it. If you are on the fence, schedule a 15min Free Consultation with me to chat about your goals and intentions, and how I might help you reach them. (Please do not allow the pricing to deter you, let’s work something out.)
- Commitment. You are under No Obligation to make changes or follow my recommendations, however, I am happy to be your accountability partner if you choose it. If you struggle to commit to healthy habits, you get to choose to begin again, try something different, or let it go. I will support you in whatever decision you make.
What additional questions or concerns do you have? Email me at ayurveda@rachaelharper.com or text me at 704-951-7107 to ask questions or set up a call.
{health coaching packages}
{payment plans + sliding scale currently available. Contact me directly for details or schedule a free discovery call.}
*Best seller* package: 3 Sessions - $399
This package includes intake session + report of findings, + 2 follow-up sessions. With this package, we’ll gain a full understanding of your constitution and current imbalances. Between sessions, you will work to implement some of the changes we have discussed. Our follow up appointments will include checking progress, support around previous recommendations, and additional recommendations as you are ready.
(Additional follow up sessions are available as needed and will be discounted for regular clients)
[purchase package] - [schedule intake session]
Intake session + Report of Findings $175
Intake session: between 60-90min, in person or virtual (Zoom). Assessment of your metabolic type and imbalances. Gathering health history and information about current symptoms, diet, routine, habits.
Report of findings: Within a week of your initial appointment, you will receive a detailed report about your assessment and initial recommendations from a personalized plan of action, including suggestions and further education around diet strategies, routine, exercise, etc. A brief call may be scheduled as needed.
**A single intake session is only scratching the surface of assessment and initial recommendations. While you will receive education, coaching, and insight about your constitution and imbalances, the deeper coaching and accountability are provide within the follow up appointments. Multi-session packages are highly recommended for ongoing support as you design your life for balance.
[purchase intake session] - [schedule intake session}
Single follow-up session - $120
Follow-up: 45-60min, in person or virtual. These sessions are for checking progress, coaching and support around recommendations. You will talk through what is working for you and what you need more support with. Additional recommendations will be given as you are ready.
[purchase follow-up session] - [schedule follow-up session]
Schedule a FREE Discovery Call
Interested but need a little more info? Not sure if you’re ready? Questions about sliding scale payments or payment plans? Let’s chat for a few minutes and get your questions answered!
{ask about group coaching + rates}
{ayurvedic cleanse info}
refund/cancellation/no show policy:
Payment (or payment plan scheduling with deposit) is due at time of booking. All sales are final. 24 hour cancellation policy on all appointment bookings. Any client who wishes to cancel an appointment with less than 24 hours notice will be charged the full cost of the session. Any client who does not show up for their appointment will be charged the full cost of the session. All packages expire 6 months from the date of purchase. No refunds will be given due to expiration.
Rachael Harper
Ayurveda Health Counselor
co-founder of the American Association of Biocharacteristics Clinicians (AABC)
program director @ joyful belly school of Ayurveda
I first fell in love with Ayurveda in 2009 and was drawn more deeply into the teachings when I began experiencing chronic headaches and minor digestive issues in late 2011. Through Ayurveda I learned how to heal my own body and design my habits to live a life of better health and greater ease. Further studies over the years with a variety of teachers including Joyful Belly’s Ayurveda Health Counselor certification have helped me to create a well-rounded clinical practice and curriculum to share with clients, students, teachers, and loved ones.
Connect with me to book Ayurveda workshops, Yoga Teacher Training modules, and Yoga Alliance approved continuing education classes.
Disclaimer: Rachael Harper is an educator and not a doctor or physician. Any information shared in a private consultation is for educational purposes only and is not to be used as, used as a substitute for, or considered as medical diagnosis, treatment, or prescription. Please consult a health care professional before using any herbs or herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.
